Long run and something else.

Ran another 15 miles today. I've noticed that I'm a bit faster this time. I ran it under 3 hrs which makes me wanted to do a lot better. My Nike + told me ..2:47 minutes. Though I paused it twice when I went by the house to get me some energy gel. I was keeping tab on my time anyhow and overall I had it under 3 hours.

I believe it has something to do with Vibram Five Fingers that I have been using lately. I'm certainly happy with that and hopefully shins can recover from it's uncomfortableness.

Had myself a can of coke, two bottles of water and two energy gel. And oh, two bananas also. Well, I digested them in different times through my run and after.

I managed to clean some stuff on the other side of the house that really need it so badly. I wanted to change how it is back there. I want to put rocks instead of greenery since it's really a time that I have to put out and I don't really get to enjoy it. Hopefully I will get to do that somehow with the schedule that I have. It's hard to find time to do anything since my training is really a must.

I yet have to make really time for swimming.. ahhhh.. too many thing to do and no time..

My weekend was fun. Daughter was able to spend time with us.  We talked and talked and didn't have enough time to look around with photos she wanted to see. There's always next time..

• She brought me Birthday cake.. a beautiful one.

She got her brother lots of shirts which he likes .. better than x-box stuff..

She also got Herb a slice of  Tiramisu.which we like.